Running Shoe Comparison
Brooks Glycerin Max
The Brooks Glycerin Max is a premium running shoe designed for maximum cushioning and comfort. It features a dual-density midsole called **DNA Tuned**, a highly stacked, nitrogen-infused foam engineered for soft landings in the heel and a slightly more responsive feel in the forefoot. The shoe is ideal for long-distance runners and those seeking plush comfort and support during their easy and recovery runs.
Specifications (click to expand)
| Weight | 9.5 oz (W), 10.5 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 45 mm / 39 mm |
| Heel-to-toe drop | 6 mm |
| Surface | Road, treadmill |
| Ride | 4/5 (Soft and Cushioned) |
| Cushioning | 5/5 (Maximum, DNA Tuned Foam) |
| Category | Neutral, Max Cushion Daily Trainer |
| Best for | Long-distance, recovery runs, daily comfort |
Price: $200
Brooks Glycerin Max 2
The Brooks Glycerin Max 2 takes the plush comfort of the original and refines it, often featuring a slightly updated geometry and a more responsive blend of the nitrogen-infused **DNA Tuned** foam. It maintains the max-cushion stack height, but provides a smoother heel-to-toe transition and a fractionally lighter feel, making it an ideal choice for high-mileage runners who demand the highest level of protection and comfort for their daily and long runs.
Specifications (click to expand)
| Weight | 10.2 oz (W), 11.3 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 45 mm / 39 mm |
| Heel-to-toe drop | 6 mm |
| Surface | Road, treadmill |
| Ride | 4.5/5 (Plush, Smoother, and Cushioned) |
| Cushioning | 5/5 (Maximum, DNA Tuned Foam) |
| Category | Neutral, Max Cushion Daily Trainer |
| Best for | High-mileage training, maximum daily comfort, long-distance easy running |
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Price: $200
Brooks Glycerin 21
The Brooks Glycerin 21 is a plush daily trainer featuring Brooks’ soft and lightweight DNA LOFT v3 foam. It offers a smooth, cushioned ride designed for comfort across easy runs, daily training, and long-distance mileage. Compared to the Glycerin 22, the 21 has slightly less rubber coverage and a previous-generation upper and platform, while still maintaining the premium soft feel the Glycerin line is known for.
Specifications (click to expand)
| Weight | 8.9 oz (W), 10.1 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 37 mm / 27 mm |
| Heel-to-toe drop | 10 mm |
| Surface | Road, treadmill |
| Ride | 4/5 (Soft, Smooth, Cushioned) |
| Cushioning | 4.5/5 (High, DNA LOFT v3 foam) |
| Category | Neutral, High Cushion Daily Trainer |
| Best for | Daily training, long runs, easy pace, plush comfort |
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Price: $160
Brooks Glycerin 22
The Brooks Glycerin 22 is the standard, maximum-softness daily trainer in the Glycerin family. It features a generous stack of **DNA LOFT v3** (nitrogen-infused foam) offering superior cushioning and plushness for everyday runs and long distances. Compared to the Max version, the 22 provides a more balanced platform that feels smooth and protective without the exaggerated stack height, making it an excellent workhorse for consistent daily mileage.
Specifications (click to expand)
| Weight | 9.1 oz (W), 10.2 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 38 mm / 28 mm |
| Heel-to-toe drop | 10 mm |
| Surface | Road, treadmill |
| Ride | 4/5 (Soft, Plush, and Balanced) |
| Cushioning | 4.5/5 (High, DNA LOFT v3 Foam) |
| Category | Neutral, High Cushion Daily Trainer |
| Best for | Daily training, long runs, easy pace, premium comfort |
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Price: $165
Brooks Glycerin GTS 21
The Brooks Glycerin GTS 21 delivers premium softness with added stability using Brooks’ GuideRails system. It features a nitrogen-infused DNA LOFT v3 midsole, providing a plush and protective ride ideal for daily training and long-distance comfort. Compared to the GTS 22, the 21 has a slightly lighter feel and a smoother transition.
Specifications (click to expand)
| Weight | 9.2 oz (W), 10.3 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 38 mm / 28 mm |
| Heel-to-toe drop | 10 mm |
| Surface | Road, treadmill |
| Ride | 4/5 (Soft, Smooth, and Stable) |
| Cushioning | 4.5/5 (High, DNA LOFT v3) |
| Category | Stability, High Cushion Trainer (GuideRails) |
| Best for | Daily training, long runs, overpronators seeking plush stability |
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Price: $160
Brooks Glycerin 22 GTS
The Brooks Glycerin 22 GTS is the stability version of the Glycerin 22, designed for runners who need extra support due to overpronation or for general guidance. It incorporates **GuideRails Technology**—support elements that run along the sides of the shoe to keep excess movement in check, focusing on knee and hip alignment. It retains the plush, high-cushion feel of the DNA LOFT v3 foam, but offers a more stable and structured ride for daily training and long distances.
Specifications (click to expand)
| Weight | 9.5 oz (W), 10.7 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 38 mm / 28 mm |
| Heel-to-toe drop | 10 mm |
| Surface | Road, treadmill |
| Ride | 4/5 (Soft, Plush, and Structured) |
| Cushioning | 4.5/5 (High, DNA LOFT v3 Foam) |
| Category | Stability, High Cushion Daily Trainer (GuideRails) |
| Best for | Overpronators, long runs, easy pace, premium stable comfort |
Price: $165
Brooks Adrenaline GTS 24
The Brooks Adrenaline GTS 24 is a stability daily trainer designed with GuideRails support to keep the runner aligned while maintaining smooth transitions and comfortable cushioning. The 24th version features refined DNA LOFT v3 foam and an updated upper that improves breathability and fit while keeping the trusted Adrenaline ride consistent.
Specifications (click to expand)
| Weight | 9.1 oz (W), 10.4 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 36 mm / 24 mm |
| Heel-to-toe drop | 12 mm |
| Surface | Road, treadmill |
| Ride | 3.5/5 (Stable, Smooth, Balanced) |
| Cushioning | 4/5 (DNA LOFT v3) |
| Category | Stability, Daily Trainer |
| Best for | Daily training, moderate stability needs, long distance comfort |
Price: $140
Brooks Adrenaline GTS 24 Weatherized
The Brooks Adrenaline GTS 24 Weatherized adds protection for cold, wet, and windy runs while maintaining the trusted stability and cushioning of the Adrenaline series. With a water‑resistant upper and improved traction, it’s built for runners who need support and reliability in harsh conditions.
Specifications (click to expand)
| Weight | ~9.4 oz (W), ~10.7 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 36 mm / 24 mm |
| Heel-to-toe drop | 12 mm |
| Surface | Road, light winter conditions |
| Ride | 3.5/5 (Stable, Smooth, Protective) |
| Cushioning | 4/5 (DNA LOFT v3) |
| Category | Stability, Weatherized |
| Best for | Cold weather, wet conditions, supported daily training |
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Price: $155
Brooks Adrenaline GTS 25
The Brooks Adrenaline GTS 25 continues the long‑running stability series with smoother transitions, improved upper comfort, and refined GuideRails support. Version 25 slightly modernizes the midsole feel while keeping the reliable balance of cushioning and stability the Adrenaline line is known for.
Specifications (click to expand)
| Weight | 9.0 oz (W), 10.2 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 36 mm / 24 mm |
| Heel-to-toe drop | 12 mm |
| Surface | Road, treadmill |
| Ride | 3.5/5 (Stable, Smooth, Supportive) |
| Cushioning | 4/5 (DNA LOFT v3) |
| Category | Stability, Daily Trainer |
| Best for | Daily training, overpronation support, long-mile comfort |
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Price: $155
Brooks Ghost 16
The Brooks Ghost 16 is a soft and smooth neutral daily trainer featuring an updated DNA LOFT v3 midsole and a refined engineered mesh upper. It keeps the same dependable Ghost feel while improving comfort and transition smoothness.
Specifications (click to expand)
| Weight | 8.8 oz (W), 10.0 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 36 mm / 24 mm |
| Heel-to-toe drop | 12 mm |
| Surface | Road, treadmill |
| Ride | 4/5 (Soft, Smooth, Balanced) |
| Cushioning | 4/5 (DNA LOFT v3) |
| Category | Neutral, Daily Trainer |
| Best for | Everyday running, easy/moderate pace, comfort mileage |
Price: $140
Brooks Ghost 16 GTX
The Brooks Ghost 16 GTX adds waterproof protection using GORE‑TEX Invisible Fit while keeping the soft, smooth ride of the Ghost 16. It’s ideal for runners who want a neutral daily trainer that can handle rain, slush, and wet winter roads.
Specifications (click to expand)
| Weight | ~9.3 oz (W), ~10.6 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 36 mm / 24 mm |
| Heel-to-toe drop | 12 mm |
| Surface | Road, wet conditions, winter |
| Ride | 4/5 (Soft, Smooth, Protective) |
| Cushioning | 4/5 (DNA LOFT v3) |
| Category | Neutral, Waterproof Daily Trainer |
| Best for | Rainy runs, winter roads, comfort daily mileage |
Price: $160
Brooks Ghost 17
The Brooks Ghost 17 upgrades the midsole to DNA LOFT v4, giving the shoe a lighter and more responsive ride. It maintains the soft Ghost feel while introducing improved energy return and a smoother transition.
Specifications (click to expand)
| Weight | 8.6 oz (W), 9.9 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 36 mm / 24 mm |
| Heel-to-toe drop | 12 mm |
| Surface | Road, treadmill |
| Ride | 4.5/5 (Soft, Energized, Smooth) |
| Cushioning | 4.5/5 (DNA LOFT v4) |
| Category | Neutral, Daily Trainer |
| Best for | Comfort runs, long mileage, soft & responsive feel |
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Price: $150
Brooks Ghost 17 GTX
The Brooks Ghost 17 GTX uses GORE‑TEX Invisible Fit to provide waterproof protection while keeping the new DNA LOFT v4 midsole for a lighter, more responsive ride. It’s perfect for runners who want a neutral, cushioned shoe that performs well in rain, slush, and winter conditions.
Specifications (click to expand)
| Weight | ~9.0 oz (W), ~10.4 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 36 mm / 24 mm |
| Heel-to-toe drop | 12 mm |
| Surface | Road, wet weather, winter conditions |
| Ride | 4.5/5 (Soft, Energized, Protective) |
| Cushioning | 4.5/5 (DNA LOFT v4) |
| Category | Neutral, Waterproof Daily Trainer |
| Best for | Rain, snow, wet winter roads, soft & responsive comfort |
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Price: $160
Brooks Ghost Max
The Brooks Ghost Max is a max‑cushion neutral trainer featuring GlideRoll Rocker for smooth transitions and plush comfort. It provides a stable yet soft ride ideal for long-distance comfort and recovery days.
Specifications (click to expand)
| Weight | 9.0 oz (W), 10.5 oz (M US 9) |
|---|---|
| Stack height | 39 mm / 33 mm |
| Drop | 6 mm |
| Surface | Road |
| Ride | 4.5/5 (Soft, Rockered, Smooth) |
| Cushioning | 5/5 (Max, DNA LOFT v3) |
| Category | Neutral Max Cushion |
| Best for | Long runs, recovery, comfort walking |
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Price: $170
Brooks Ghost Max 2
The Brooks Ghost Max 2 refines the rocker geometry and adds updated cushioning for a smoother, softer, and more stable max‑cushion ride. It continues to be a go‑to shoe for comfort and reduced impact.
Specifications (click to expand)
| Weight | 8.9 oz (W), 10.3 oz (M US 9) |
|---|---|
| Stack height | 40 mm / 34 mm |
| Drop | 6 mm |
| Surface | Road |
| Ride | 4.5/5 (Soft, Rockered, Plush) |
| Cushioning | 5/5 (DNA LOFT v4) |
| Category | Neutral Max Cushion |
| Best for | Long runs, walking, all‑day comfort |
Price: $150
Brooks Ghost Max 3
The Brooks Ghost Max 3 introduces a refined rocker, lighter upper, and improved midsole responsiveness while keeping the signature plush cushioning and protective ride that define the Max lineup.
Specifications (click to expand)
| Weight | 8.7 oz (W), 10.1 oz (M US 9) |
|---|---|
| Stack height | 40 mm / 34 mm |
| Drop | 6 mm |
| Surface | Road |
| Ride | 4.7/5 (Soft, Smooth, Rockered) |
| Cushioning | 5/5 (DNA LOFT v4+) |
| Category | Neutral Max Cushion |
| Best for | High mileage, recovery, premium comfort |
Price: $160
Brooks Ghost Trail
The Brooks Ghost Trail brings the soft, smooth cushioning of the Ghost series to light‑to‑moderate trails, offering reliable grip, protection, and comfort for runners who want a versatile hybrid trail shoe.
Specifications (click to expand)
| Weight | ~9.6 oz (W), ~10.8 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | approx. 30 mm / 18 mm |
| Heel-to-toe drop | 12 mm |
| Surface | Light trails, gravel, dirt, mixed terrain |
| Ride | 4/5 (Smooth, Stable, Soft) |
| Cushioning | 4/5 (DNA LOFT v3‑style comfort) |
| Category | Neutral Trail Running |
| Best for | Hybrid road‑to‑trail, light trail runs, comfort & traction |
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Price: $140
Brooks Catamount 3
The Brooks Catamount 3 is a lightweight, fast trail running shoe built for speed on technical terrain. It features Brooks’ responsive DNA FLASH midsole, a SkyVault propulsion plate for efficient climbing and descending, and a TrailTack rubber outsole for strong grip in wet or dry conditions. Ideal for trail runners who want a nimble, energetic ride with enough protection for long miles.
Specifications (click to expand)
| Weight | 8.7 oz (W), 9.9 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 30 mm / 24 mm |
| Heel-to-toe drop | 6 mm |
| Surface | Trail, technical terrain |
| Ride | 4.5/5 (Fast, Responsive, Agile) |
| Cushioning | 4/5 (DNA FLASH nitrogen-infused foam) |
| Category | Trail, Lightweight/Speed Trainer |
| Best for | Speed trail runs, technical terrain, long off-road mileage |
Price: $170
Brooks Catamount 4
The Brooks Catamount 4 is a next‑generation fast trail shoe designed for runners who want maximum agility with added protection and improved energy return. Compared to the Catamount 3, it introduces an updated nitrogen-infused midsole for a smoother ride, enhanced SkyVault plate stiffness for better propulsion, and a reworked TrailTack Green outsole for improved wet‑terrain grip. Ideal for fast trail efforts, mountain routes, and long technical races.
Specifications (click to expand)
| Weight | 8.9 oz (W), 10.1 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 32 mm / 26 mm |
| Heel-to-toe drop | 6 mm |
| Surface | Technical trail, mountain terrain |
| Ride | 4.7/5 (Fast, Propulsive, Stable) |
| Cushioning | 4.2/5 (Updated nitrogen-infused foam) |
| Category | Trail, Speed/Performance |
| Best for | Technical trail races, steep climbs, fast singletrack |
Price: $170
Brooks Catamount Agil
The Brooks Catamount Agil is an ultralight, precision-focused trail shoe built for agility on rugged terrain. Featuring a stripped‑down DNA FLASH midsole, a flexible propulsion plate, and a redesigned low-profile TrailTack Green outsole, the Agil is engineered for runners who want maximum ground feel, fast turnover, and confident grip during technical trail efforts. Ideal for sky running, steep singletrack, and fast racing on unpredictable terrain.
Specifications (click to expand)
| Weight | 7.4 oz (W), 8.2 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 22 mm / 18 mm |
| Heel-to-toe drop | 4 mm |
| Surface | Technical trail, steep terrain, racing |
| Ride | 4.7/5 (Agile, Precise, Fast turnover) |
| Cushioning | 3/5 (Light protection, DNA FLASH foam) |
| Category | Trail, Speed/Technical Racer |
| Best for | Technical trail racing, fast singletrack, mountain running |
Price: $180
Brooks Caldera 7
The Brooks Caldera 7 is a high-cushion, ultra-distance trail running shoe designed for long, stable miles on mixed and rugged terrain. It features a plush DNA LOFT v3 nitrogen-infused midsole, a broad platform for stability, and an updated engineered mesh upper for breathability and secure lockdown. Ideal for runners who want maximum comfort and support on long trail outings.
Specifications (click to expand)
| Weight | 9.8 oz (W), 11.3 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 32 mm / 28 mm |
| Heel-to-toe drop | 4 mm |
| Surface | Trail, long-distance terrain |
| Ride | 4.6/5 (Soft, Stable, Ultra-Distance Friendly) |
| Cushioning | 5/5 (DNA LOFT v3, Nitrogen-Infused) |
| Category | Trail, Max Cushion |
| Best for | Ultra-distance runs, long trail days, comfort-first mountain terrain |
Price: $150
Brooks Caldera 8
The Brooks Caldera 8 is a high-cushion, long-distance trail running shoe built for comfort, stability, and predictable performance on varied terrain. Featuring Brooks’ nitrogen-infused DNA LOFT v3 midsole, the Caldera 8 delivers a soft yet stable ride ideal for ultrarunning and full-day trail adventures. A widened platform, improved upper lockdown, and durable TrailTack rubber outsole make it a reliable choice for runners prioritizing comfort and stability over technical agility.
Specifications (click to expand)
| Weight | 9.3 oz (W), 10.6 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 32 mm / 26 mm |
| Heel-to-toe drop | 6 mm |
| Surface | Trail, moderate terrain, ultra-distance |
| Ride | 4.8/5 (Soft, Stable, Ultra-Cushioned) |
| Cushioning | 5/5 (DNA LOFT v3 nitrogen-infused foam) |
| Category | Trail, Max Cushion |
| Best for | Ultras, long trail days, comfort-focused runs |
Price: $150
Brooks Cascadia 18
The Brooks Cascadia 18 is a highly versatile and durable trail running shoe designed for stability and protection on rugged terrain. This newest version updates the midsole with softer, more adaptive cushioning, adds improved side‑wall integration for stability on uneven ground, and introduces a refined TrailTack 2.0 outsole for superior grip. Perfect for hikers, long-distance trail runners, and anyone needing rock-solid performance on unpredictable surfaces.
Specifications (click to expand)
| Weight | 9.8 oz (W), 11.0 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 28 mm / 20 mm |
| Heel-to-toe drop | 8 mm |
| Surface | All‑terrain, rocky and mixed trails |
| Ride | 4/5 (Stable, Protective, Controlled) |
| Cushioning | 4/5 (DNA LOFT v3 nitrogen‑infused foam) |
| Category | Trail, Stability/Protection |
| Best for | Hiking, long trail runs, technical and rocky terrain |
Price: $140
Brooks Cascadia 18 GTX
The Brooks Cascadia 18 GTX takes the trusted stability and protection of the Cascadia 18 and adds a waterproof GORE‑TEX Invisible Fit membrane for all‑weather trail performance. The GTX version keeps the adaptive cushioning, rock protection, and TrailTack 2.0 outsole while offering full weather shielding without sacrificing breathability. Ideal for trail runners and hikers who need dependable traction and dryness in rain, mud, and winter conditions.
Specifications (click to expand)
| Weight | 10.2 oz (W), 11.4 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 28 mm / 20 mm |
| Heel-to-toe drop | 8 mm |
| Surface | Wet trails, mud, rocky terrain, all-weather |
| Ride | 4/5 (Stable, Protected, Controlled) |
| Cushioning | 4/5 (DNA LOFT v3 nitrogen-infused foam) |
| Category | Trail, Stability/Protection, Waterproof |
| Best for | Rainy runs, winter mileage, wet technical terrain, hiking |
Price: $160
Brooks Cascadia 19
The Brooks Cascadia 19 continues the legacy of the Cascadia line with improved adaptability, smoother transitions, and upgraded protection for unpredictable trail conditions. This version features a more flexible rock shield, a refined DNA LOFT v3 midsole for lighter and softer cushioning, and an updated TrailTack 2.0 outsole for better grip on wet, rocky, and loose terrain. Ideal for runners and hikers who want a stable, reliable trail shoe for long distances.
Specifications (click to expand)
| Weight | 9.6 oz (W), 10.8 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 29 mm / 21 mm |
| Heel-to-toe drop | 8 mm |
| Surface | All-terrain, rocky trails, mixed surfaces |
| Ride | 4.2/5 (Stable, Smooth, Protective) |
| Cushioning | 4.3/5 (DNA LOFT v3 nitrogen-infused foam) |
| Category | Trail, Stability/Protection |
| Best for | Long trail miles, technical terrain, outdoor hiking |
Price: $150
Brooks Cascadia 19 GTX
The Brooks Cascadia 19 GTX is a waterproof, all‑terrain trail shoe built for runners who need reliable protection in wet, muddy, and unpredictable conditions. Its GORE‑TEX Invisible Fit membrane keeps feet dry without adding stiffness, while the adaptive midsole and updated stability features help smooth out uneven terrain. Combined with a durable TrailTack rubber outsole, the Cascadia 19 GTX delivers confident traction for long, challenging trail efforts in any weather.
Specifications (click to expand)
| Weight | 10.8 oz (M US 9), 9.7 oz (W) |
|---|---|
| Stack height (heel/forefoot) | 28 mm / 20 mm |
| Heel-to-toe drop | 8 mm |
| Surface | All-terrain, wet trails, mud, rocks |
| Ride | 3.5/5 (Stable, Protective, Smooth) |
| Cushioning | 4/5 (DNA LOFT v3 + protective midsole system) |
| Category | Trail, Waterproof, Stability/Protection |
| Best for | Wet conditions, technical terrain, long-distance trail running |
Price: $180
Brooks Hyperion 2
The Brooks Hyperion 2 is a lightweight performance trainer built for speed and efficiency. It utilizes **DNA FLASH**—a nitrogen-infused foam—in the midsole, providing a responsive yet firm ride ideal for faster paces and workouts. Unlike the plush Glycerin series, the Hyperion 2 is designed to feel fast and connected to the road, making it a great option for short-distance races, interval training, and tempo runs where quick turnover is key.
Specifications (click to expand)
| Weight | 6.4 oz (W), 7.1 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 34 mm / 26 mm |
| Heel-to-toe drop | 8 mm |
| Surface | Road, track |
| Ride | 4.5/5 (Firm, Responsive, and Fast) |
| Cushioning | 3.5/5 (Responsive, DNA FLASH Foam) |
| Category | Neutral, Lightweight Performance Trainer |
| Best for | Speed work, track workouts, 5K/10K racing, short fast efforts |
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Price: $140
Brooks Hyperion 3
The Brooks Hyperion 3 takes the speed and lightweight design of its predecessor and refines the execution. It often features a subtly adjusted upper for better midfoot lockdown and a slight modification to the nitrogen-infused **DNA FLASH v2** midsole for an even snappier toe-off. This shoe remains Brooks' top choice for runners focused on quick intervals, track workouts, and achieving personal bests in shorter races, delivering a fast, firm, and highly efficient ride.
Specifications (click to expand)
| Weight | 7.7 oz (W), 8.2 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 37 mm / 29 mm |
| Heel-to-toe drop | 8 mm |
| Surface | Road, track |
| Ride | 5/5 (Firm, Highly Responsive, and Snappy) |
| Cushioning | 3.5/5 (Responsive, DNA FLASH foam) |
| Category | Neutral, Lightweight Performance Trainer |
| Best for | Speed work, interval training, 5K/10K racing, achieving quick turnover |
Price: $140
Brooks Hyperion Max 2
The Brooks Hyperion Max 2 is a maximal-cushioned, yet lightweight, speed trainer designed for high-mileage workouts and tempo runs. It features a high stack of the nitrogen-infused **DNA FLASH** foam with an aggressive rocker geometry (**Rapid Roll Technology**) to promote quick and efficient transitions. The lack of a plate makes it flexible enough for daily use, while the highly responsive foam and rocker make it ideal for protecting legs during long, fast efforts and pre-race training.
Specifications (click to expand)
| Weight | 8.1 oz (W), 9.1 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 36 mm / 30 mm |
| Heel-to-toe drop | 6 mm |
| Surface | Road, treadmill |
| Ride | 4.5/5 (Light, Highly Responsive, and Rockered) |
| Cushioning | 4/5 (High, responsive) |
| Category | Neutral, Speed Trainer |
| Best for | Long tempo runs, marathon pace efforts, workouts, faster long runs |
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Price: $180
Brooks Hyperion Max 3
The Hyperion Max 3 represents the pinnacle of Brooks' maximal speed training line. It refines the aggressive rocker profile (**Rapid Roll Technology**) and incorporates the latest generation of high-rebound foam, offering an exceptional blend of lightweight protection and high energy return. Designed specifically for long, fast training runs, this shoe helps reduce fatigue and promotes efficient turnover without the stiffness of a carbon plate, making it the ultimate training companion for marathon efforts.
Specifications (click to expand)
| Weight | 8.8 oz (W), 9.9 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 46 mm / 40 mm |
| Heel-to-toe drop | 6 mm |
| Surface | Road, treadmill |
| Ride | 5/5 (Responsive, Rockered, Long-Run Trainer) |
| Cushioning | 5/5 (Max Cushion Super Trainer) |
| Category | Neutral, Super Trainer |
| Best for | Long runs with pace, workouts, marathon training |
Price: $200
Brooks Hyperion Elite 4
The Brooks Hyperion Elite 4 is Brooks' top-tier, carbon-plated marathon racing shoe. It combines high-rebound foam with a full-length carbon fiber plate. The aggressive rocker (**Rapid Roll Technology**) is tuned for maximal propulsion and efficiency, ensuring minimal energy loss at high speeds. This shoe is strictly designed for experienced runners chasing personal bests in long-distance races, from the half-marathon up to the full marathon.
Specifications (click to expand)
| Weight | 6.6 oz (W), 7.8 oz (Unisex US 9) |
|---|---|
| Stack height (heel/forefoot) | 40 mm / 32 mm |
| Heel-to-toe drop | 8 mm |
| Surface | Road (Race Day) |
| Ride | 5/5 (Stiff, Highly Propulsive, Carbon-Plated) |
| Cushioning | 5/5 (Race Cushioning) |
| Category | Neutral, Carbon-Plated Racer |
| Best for | Half-Marathon to Marathon racing, setting PRs |
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Price: $250
Brooks Hyperion Elite 5
The Brooks Hyperion Elite 5 represents Brooks’ next advancement in carbon-plated footwear, optimized for elite race performance. With a focus on reducing weight while maintaining cushioning and propulsion, the Elite 5 is engineered to deliver an efficient ride for race day.
Specifications (click to expand)
| Weight | TBA (official final specs vary by source/region) |
|---|---|
| Stack height (heel/forefoot) | TBA |
| Heel-to-toe drop | TBA |
| Surface | Road (Race Day) |
| Ride | 5/5 (Carbon-Plated Racer) |
| Cushioning | 5/5 (Race Cushioning) |
| Category | Neutral, Carbon-Plated Racer |
| Best for | Marathon / Half Marathon racing |
Price: $275
Brooks Revel 8
The Brooks Revel 8 is a versatile, neutral daily running and workout shoe designed for smooth transitions and adaptable comfort. It features Brooks’ DNA LOFT v2 cushioning and a RoadTack rubber outsole for reliable traction on pavement and gym surfaces. With a balanced stack and moderate drop, it’s ideal for everyday runs, easy mileage, and general fitness use.
Specifications (click to expand)
| Weight | ~8.7 oz (W), ~8.7 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | ~32 mm total stack (approx. heel & forefoot combined) |
| Heel‑to‑toe drop | 8 mm |
| Surface | Road, treadmill, gym |
| Ride | 4/5 (Smooth and adaptive) |
| Cushioning | 4/5 (DNA LOFT v2) |
| Category | Neutral, Daily Trainer |
| Best for | Daily runs, easy mileage, general fitness |
Price: $100
Brooks Revel Max
The Brooks Revel Max is a cushioned daily trainer designed for comfort, versatility, and effortless miles. Featuring Brooks’ soft DNA LOFT v3 midsole, the Revel Max offers a smooth, adaptive ride with a springy toe-off. Its updated Fit Knit upper provides breathable comfort with a secure, foot-hugging feel, making it ideal for runners who want a simple, reliable, and comfortable trainer for everyday running and walking.
Specifications (click to expand)
| Weight | 8.9 oz (M), 7.9 oz (W) |
|---|---|
| Stack height (heel/forefoot) | 34 mm / 26 mm |
| Heel-to-toe drop | 8 mm |
| Surface | Road |
| Ride | 4/5 (Smooth, Balanced, Soft) |
| Cushioning | 4/5 (DNA LOFT v3) |
| Category | Daily Trainer |
| Best for | Everyday runs, walking, easy miles, gym use |
Price: $120
Brooks Anthem 6
The Brooks Anthem 6 is a budget-friendly daily trainer designed for comfort, durability, and smooth cushioning. It features Brooks’ trusted BioMoGo DNA midsole for adaptive softness, a breathable engineered mesh upper, and a full rubber outsole for long-lasting traction. Ideal for runners or walkers who want a reliable, versatile shoe without the premium price tag.
Specifications (click to expand)
| Weight | 9.2 oz (M), 8.0 oz (W) |
|---|---|
| Stack height (heel/forefoot) | 29 mm / 17 mm |
| Heel-to-toe drop | 12 mm |
| Surface | Road, treadmill, daily running |
| Ride | 3.5/5 (Smooth, cushioned, stable) |
| Cushioning | 3.5/5 (BioMoGo DNA EVA blend) |
| Category | Road, Neutral Daily Trainer |
| Best for | Easy runs, walking, gym use, beginners |
Price: $85
Brooks Anthem 7
The Brooks Anthem 7 is a budget‑friendly daily trainer that delivers soft cushioning, dependable comfort, and a smooth, balanced ride. Designed for everyday runs, walking, and gym use, it uses a DNA LOFT v3-inspired foam blend for lightweight comfort and an engineered mesh upper for secure breathability. A great choice for runners who want Brooks quality without the premium price tag.
Specifications (click to expand)
| Weight | 8.6 oz (W), 9.5 oz (M) |
|---|---|
| Stack height (heel/forefoot) | 30 mm / 18 mm |
| Heel-to-toe drop | 12 mm |
| Surface | Road, treadmill |
| Ride | 3.8/5 (Soft, Smooth, Balanced) |
| Cushioning | 3.5/5 (DNA foam blend) |
| Category | Neutral daily trainer / budget-friendly |
| Best for | Daily miles, walking, general workouts |
Price: $85
Brooks Addiction 15 GTS
The Brooks Addiction 15 GTS is a maximum-support road running shoe designed for runners who need strong stability and a secure, accommodating fit. Featuring GuideRails® holistic support, a high-cushion BioMoGo DNA midsole, and a roomy toe box, the Addiction 15 GTS provides comfort and control for overpronators and those who prefer a structured ride. Ideal for daily walking or running with dependable stability.
Specifications (click to expand)
| Weight | 11.7 oz (M), 10.3 oz (W) |
|---|---|
| Stack height (heel/forefoot) | 29 mm / 17 mm |
| Heel-to-toe drop | 12 mm |
| Surface | Road & Pavement |
| Ride | 3.5/5 (Stable, Controlled, Supportive) |
| Cushioning | 3.5/5 (BioMoGo DNA) |
| Category | Stability, Maximum Support (GTS) |
| Best for | Overpronation, flat feet, long walks, daily easy mileage |
Price: $140
Mizuno Neo Vista
The Mizuno Neo Vista is positioned as a high-performance "Super Trainer," combining max cushioning with a design built for speed and efficiency. It features the incredibly bouncy **MIZUNO ENERZY NXT** foam and incorporates a Plant-Based Wave Plate to add stability and a smooth, propulsive transition. Its unique Smooth Speed Assist geometry encourages a more efficient midfoot landing, making it a versatile option for daily training and long efforts at varied paces.
Specifications (click to expand)
| Weight | 7.8 oz (W), 9.4 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 44.5 mm / 36.5 mm |
| Heel-to-toe drop | 8 mm |
| Surface | Road |
| Ride | 5/5 (Bouncy and Propulsive) |
| Cushioning | 4.5/5 (Maximum, ENERZY NXT Foam) |
| Category | Neutral, Super Trainer |
| Best for | Daily training, long runs, up-tempo efforts, runners seeking energy return |
Price: $180
Mizuno Neo Vista 2
The Neo Vista 2 refines the Super Trainer concept with an updated foam blend, aiming for an even lighter and bouncier ride. The Plant-Based Wave Plate is tuned for stability and smoother toe-off. This iteration maintains the high-stack, efficient geometry, making it a top-tier option for runners looking for a versatile shoe that handles both long, easy miles and faster paces.
Specifications (click to expand)
| Weight | Approx. 7.7 oz (W), 9.0 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | Approx. 45.0 mm / 37.0 mm |
| Heel-to-toe drop | 8 mm |
| Surface | Road |
| Ride | 5/5 (Extremely Bouncy and Propulsive) |
| Cushioning | 5/5 (Max Cushion Super Trainer) |
| Category | Neutral, Super Trainer |
| Best for | Daily training, long runs, up-tempo efforts, maximum energy return |
Price: $190
Mizuno Neo Zen
The Mizuno Neo Zen is designed for the runner who wants a fast, efficient, and direct feeling shoe for race day or fast training sessions. It combines a lightweight, responsive midsole with a plate to deliver a snappy, propulsive toe-off.
Specifications (click to expand)
| Weight | 6.8 oz (W), 7.8 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 38 mm / 30 mm |
| Heel-to-toe drop | 8 mm |
| Surface | Road, track |
| Ride | 5/5 (Quick, Snappy, and Direct) |
| Cushioning | 4/5 (Responsive) |
| Category | Neutral, Speed Racer/Trainer |
| Best for | Tempo runs, track workouts, 5K/10K races, short fast efforts |
Price: $150
Mizuno Hyperwarp Pure
The Mizuno Hyperwarp Pure is a lightweight, responsive shoe built for speed and efficiency.
Specifications (click to expand)
| Weight | 4.3 oz (W), 4.8 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 34 mm / 31 mm |
| Heel-to-toe drop | 3 mm |
| Surface | Road, track |
| Ride | 4/5 (Firm, Fast, and Connected) |
| Cushioning | 3/5 (Minimal / Speed-focused) |
| Category | Neutral, Lightweight Speed Shoe |
| Best for | Intervals, tempos, short races |
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Price: $300
Mizuno Wave Rebellion Pro 3 Lo
The Wave Rebellion Pro 3 Lo is Mizuno's premier carbon-plated racing shoe, designed specifically for marathon performance.
Specifications (click to expand)
| Weight | 7.1 oz (W), 7.6 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 45 mm / 40.5 mm |
| Heel-to-toe drop | 4.5 mm |
| Surface | Road (Race Day) |
| Ride | 5/5 (Aggressive, Propulsive, Carbon-Plated) |
| Cushioning | 5/5 (Maximal, Race Day) |
| Category | Neutral, Carbon-Plated Racer |
| Best for | Half-Marathon to Marathon racing, breaking personal bests |
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Price: $230
Mizuno Wave Rebellion Pro 3
The standard Wave Rebellion Pro 3 focuses on delivering a balanced blend of maximum cushioning and race-day aggression.
Specifications (click to expand)
| Weight | 7.3 oz (W), 8.4 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 40 mm / 36 mm (brand spec; heel cutout design) |
| Heel-to-toe drop | 4 mm |
| Surface | Road (Race Day) |
| Ride | 5/5 (Propulsive, Carbon-Plated) |
| Cushioning | 5/5 (Maximal, Race Day) |
| Category | Neutral, Carbon-Plated Racer |
| Best for | Marathon racing, runners needing protection and energy return |
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Price: $250
Mizuno Wave Rebellion Flash 2
The Wave Rebellion Flash 2 is a highly dynamic speed trainer built for daily fast efforts and tempo runs.
Specifications (click to expand)
| Weight | 7.6 oz (W), 8.6 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 35 mm / 34 mm |
| Heel-to-toe drop | 1 mm |
| Surface | Road |
| Ride | 4.5/5 (Responsive, Fast, and Dynamic) |
| Cushioning | 4/5 (Responsive) |
| Category | Neutral, Speed Trainer |
| Best for | Tempo runs, intervals, faster daily training |
Price: $180
Mizuno Wave Rebellion Flash 3
The Wave Rebellion Flash 3 builds upon its predecessor, refining the geometry for a faster, more efficient ride.
Specifications (click to expand)
| Weight | 7.2 oz (W), 8.5 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 37.5 mm / 34.5 mm |
| Heel-to-toe drop | 3 mm |
| Surface | Road |
| Ride | 4.5/5 (Highly Responsive, Fast, and Direct) |
| Cushioning | 4/5 (Responsive) |
| Category | Neutral, Speed Trainer |
| Best for | Tempo runs, interval work, daily fast training |
Price: $180
Mizuno Wave Sky 9
The Wave Sky 9 is Mizuno's premium, maximum-cushioned daily trainer designed for comfort on easy and long runs.
Specifications (click to expand)
| Weight | 8.6 oz (W), 10.0 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 44 mm / 38 mm |
| Heel-to-toe drop | 6 mm |
| Surface | Road, treadmill |
| Ride | 5/5 (Plush, Soft, and Protective) |
| Cushioning | 5/5 (Maximum) |
| Category | Neutral, Max Cushion Daily Trainer |
| Best for | Easy runs, recovery days, long slow distance |
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Price: $180
Mizuno Wave Horizon 8
The Wave Horizon 8 is Mizuno's top-tier stability trainer, offering maximum cushioning combined with dependable support for overpronators.
Specifications (click to expand)
| Weight | 9.7 oz (W), 11.4 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 42 mm / 34 mm |
| Heel-to-toe drop | 8 mm |
| Surface | Road, treadmill |
| Ride | 4/5 (Stable, Soft, and Controlling) |
| Cushioning | 5/5 (Maximum) |
| Category | Stability, Max Cushion Daily Trainer |
| Best for | Overpronators, long easy runs, recovery |
Price: $175
Saucony Endorphin Speed 4
The Saucony Endorphin Speed 4 is a versatile, up-tempo trainer and race-day shoe. It utilizes lightweight and highly responsive **PWRRUN PB** (Pebax) foam, paired with a flexible nylon plate.
Specifications (click to expand)
| Weight | 7.5 oz (W), 8.4 oz (M US 9) |
|---|---|
| Stack height (heel/forefoot) | 36 mm / 28 mm |
| Heel-to-toe drop | 8 mm |
| Surface | Road |
| Ride | 5/5 (Fast, Springy, Propulsive) |
| Cushioning | 4/5 (Responsive, PWRRUN PB Foam) |
| Category | Neutral, Up-Tempo Trainer/Racer |
| Best for | Speed work, interval training, races (5K to Half Marathon), fast daily training |
Price: $170
Saucony Endorphin Pro 4
The Saucony Endorphin Pro 4 is a premium race‑day and high‑performance trainer built around responsive **PWRRUN PB** foam and a full‑length carbon fiber plate. It’s engineered to deliver maximum energy return and propulsion for fast sessions and racing from 5K distances up through the marathon. This version refines plate geometry and midsole cushioning to balance comfort and speed.
Specifications (click to expand)
| Weight | ~6.8–7.2 oz (M US 9) / ~W equivalent |
|---|---|
| Stack height (heel/forefoot) | ~36 mm / ~26 mm |
| Heel‑to‑toe drop | 10 mm |
| Midsole foam | PWRRUN PB (nitrogen‑infused) |
| Plate | Full‑length carbon fiber plate |
| Surface | Road, race day |
| Ride | 5/5 (Propulsive, Fast, Energy return) |
| Cushioning | 5/5 (Responsive, PWRRUN PB) |
| Category | Neutral, Carbon‑Plated Racer |
| Best for | Race day, fast sessions, tempo work, half‑marathon to marathon |
Price: $240
Saucony Endorphin Speed 5
The Saucony Endorphin Speed 5 is a versatile, high‑performance trainer/racer built around responsive **PWRRUN PB** foam and a nylon plate to deliver a snappy, propulsive feel from easy workouts to faster race‑pace efforts. It balances lightweight speed with everyday usability, making it a go‑to choice for tempo runs, track sessions, and race day from 5K to the half‑marathon and beyond.
Specifications (click to expand)
| Weight | ~7.8 oz (M US 9) / ~221 g |
|---|---|
| Stack height (heel/forefoot) | ~36 mm / ~28 mm |
| Heel‑to‑toe drop | 8 mm |
| Midsole foam | PWRRUN PB (nitrogen‑infused) |
| Plate | Nylon plate for energetic propulsion |
| Surface | Road, treadmill |
| Ride | 4.7/5 (Fast, Propulsive, Smooth) |
| Cushioning | 4.5/5 (Responsive PWRRUN PB) |
| Category | Neutral, Speed Trainer / Racer |
| Best for | Speed work, tempo runs, racing from 5K to half‑marathon |
Price: $175
Saucony Endorphin Elite
The Saucony Endorphin Elite is a high‑performance carbon‑plated road racing shoe built to deliver maximum energy return and speed from tempo workouts to marathon day. Powered by responsive PWRRUN PB foam and a full‑length carbon fiber plate, it strikes a balance between propulsion and protection for fast racing and goal‑pace efforts.
Specifications (click to expand)
| Weight | ~7.7 oz (M US 9) — ~206 g (UK 8 / ~US 8.5) reported |
|---|---|
| Stack height (heel/forefoot) | ~36 mm / ~26 mm (general Endorphin Elite geometry) |
| Heel‑to‑toe drop | ~10 mm |
| Midsole foam | PWRRUN PB (nitrogen‑infused) |
| Plate | Full‑length carbon fiber plate |
| Surface | Road, race day |
| Ride | 5/5 (Propulsive, Fast, Energy Return) |
| Cushioning | 5/5 (Responsive PWRRUN PB) |
| Category | Neutral, Carbon‑Plated Racer |
| Best for | Race day, long tempo runs, marathon to half‑marathon |
Price: $275
Saucony Endorphin Elite 2
The Saucony Endorphin Elite 2 is a top‑tier carbon‑plated racing shoe designed for maximum propulsion and efficiency over long distances. Built around highly responsive **PWRRUN PB** foam and a full‑length carbon fiber plate, it delivers exceptional energy return and a smooth ride from marathon pace workouts to race day. The Elite 2 refines weight and geometry for a lively, fast sensation without sacrificing protection or comfort.
Specifications (click to expand)
| Weight | ~7.3–7.8 oz (M US 9), ~6.5–7.0 oz (W) |
|---|---|
| Stack height (heel/forefoot) | ~36 mm / ~26 mm |
| Heel‑to‑toe drop | 10 mm |
| Midsole foam | PWRRUN PB nitrogen‑infused foam |
| Plate | Full‑length carbon fiber plate |
| Surface | Road, race day |
| Ride | 5/5 (Propulsive, Fast, Energetic) |
| Cushioning | 5/5 (Responsive, High Energy Return) |
| Category | Neutral, Carbon‑Plated Racer |
| Best for | Marathon racing, long tempo runs, goal‑pace workouts |
